Is MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, THOMPSON RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX Gluten Free?

Ingredients

PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN {EMULSIFIER}, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, CORN SYRUP, DEXTRIN, ARTIFICIAL COLORS [INCLUDING FD&C BLUE NO. 1 LAKE, FD&C YELLOW NO. 6, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1, FD&C YELLOW NO. 6 LAKE, FD&C RED NO. 40 LAKE, FD&C YELLOW NO. 5 LAKE, FD&C BLUE NO. 2 LAKE, FD&C BLUE NO. 2], CARNAUBA WAX, GUM ACACIA), THOMPSON RAISINS, ALMONDS, CASHEWS, SOYBEAN AND/OR PEANUT OIL, SEA SALT, PALM AND/OR SUNFLOWER OIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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