Is MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, THOMPSON RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX Low FODMAP?

Ingredients

PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN {EMULSIFIER}, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, CORN SYRUP, DEXTRIN, ARTIFICIAL COLORS [INCLUDING FD&C BLUE NO. 1 LAKE, FD&C YELLOW NO. 6, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1, FD&C YELLOW NO. 6 LAKE, FD&C RED NO. 40 LAKE, FD&C YELLOW NO. 5 LAKE, FD&C BLUE NO. 2 LAKE, FD&C BLUE NO. 2], CARNAUBA WAX, GUM ACACIA), THOMPSON RAISINS, ALMONDS, CASHEWS, SOYBEAN AND/OR PEANUT OIL, SEA SALT, PALM AND/OR SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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