Is MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, THOMPSON RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX Vegan?

Ingredients

PEANUTS, M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN {EMULSIFIER}, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, CORN SYRUP, DEXTRIN, ARTIFICIAL COLORS [INCLUDING FD&C BLUE NO. 1 LAKE, FD&C YELLOW NO. 6, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1, FD&C YELLOW NO. 6 LAKE, FD&C RED NO. 40 LAKE, FD&C YELLOW NO. 5 LAKE, FD&C BLUE NO. 2 LAKE, FD&C BLUE NO. 2], CARNAUBA WAX, GUM ACACIA), THOMPSON RAISINS, ALMONDS, CASHEWS, SOYBEAN AND/OR PEANUT OIL, SEA SALT, PALM AND/OR SUNFLOWER OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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