Is MOUNTAIN MUESLI, CHOCOLATE ALMOND MINIS GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liq act
non-dairy cocoa butter
chocolate chips

chocolate liq act

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE ROLLED OATS, ALMONDS, ALMOND BUTTER, HONEY, GROUND FLAXSEED, PUMPKIN SEEDS, ORGANIC RAW AGAVE NECTAR, CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), CHOCOLATE CHIPS ( EVAPORATED CANE JUICE, CHOCOLATE LIQ ACT, NON-DAIRY COCOA BUTTER), BEATEN WHITE RICE, RICE SYRUP SOLIDS, GLUTEN FREE OAT BRAN, WHITE SORGHUM SYRUP, GLUTEN FREE STEEL CUT OATS, ALMOND OIL, VANILLA EXTRACT, SEA SALT.

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