Is Mountain Munch 10 oz, Made in USA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sour cream
non fat dry milk
whole milk powder
milk powder
nonfat milk solids
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel Popcorn Brown Sugar, Corn Syrup, Sugar, Popcorn, Butter, Baking Soda, Salt, Vegetable, Soybean Oil, Soy Lecithin, Wild Huckleberry Popcorn Corn Syrup, Palm Oil, Artificial Huckleberry Flavor, Red 40, Blue 1, Citric Acid, Soy Lecithin, Pretzel Bites Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk Solids), Artificial Color (Titanium Dioxide), Lactic Acid, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Yogurt Powder (Nonfat Milk Solids, Whey Solids, Lactic Acid), Milk Powder (Whole Milk Powder, Non Fat Dry Milk, Whey Solids, Lactose), Sour Cream (Artificial Flavoring), Pretzels Bites (Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrated, Riboflavin, Folic Acid), Salt, Vegetable Oil, Malt, Leavening (One Or More Of The Following: Yeast, Sodium Bicarbonate, Anmonium Bicarbonate)), Color (Fractionated Coconut Oil, Proplyene Glycol, Fd&c Blue 2 Lake, Fd&c Red 40 Lake, Fd&c Red 3, Soy Lecithin (Emulsifier)), Huckleberry Flavor (Soybean Oil, Artificial Flavors), Confectioners Glaze

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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