Is Mountain Munch 10 oz, Made in USA Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
whole milk powder
non fat dry milk
nonfat milk solids
milk powder
nonfat milk powder
enriched wheat flour
whey solids
cultured whey
yogurt powder
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Caramel Popcorn Brown Sugar, Corn Syrup, Sugar, Popcorn, Butter, Baking Soda, Salt, Vegetable, Soybean Oil, Soy Lecithin, Wild Huckleberry Popcorn Corn Syrup, Palm Oil, Artificial Huckleberry Flavor, Red 40, Blue 1, Citric Acid, Soy Lecithin, Pretzel Bites Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk Solids), Artificial Color (Titanium Dioxide), Lactic Acid, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Yogurt Powder (Nonfat Milk Solids, Whey Solids, Lactic Acid), Milk Powder (Whole Milk Powder, Non Fat Dry Milk, Whey Solids, Lactose), Sour Cream (Artificial Flavoring), Pretzels Bites (Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrated, Riboflavin, Folic Acid), Salt, Vegetable Oil, Malt, Leavening (One Or More Of The Following: Yeast, Sodium Bicarbonate, Anmonium Bicarbonate)), Color (Fractionated Coconut Oil, Proplyene Glycol, Fd&c Blue 2 Lake, Fd&c Red 40 Lake, Fd&c Red 3, Soy Lecithin (Emulsifier)), Huckleberry Flavor (Soybean Oil, Artificial Flavors), Confectioners Glaze

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.