Is MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, GOLDEN RAISINS & CASHEWS TRAIL MIX, MOUNTAIN Vegetarian?

Ingredients

Peanuts (Peanuts, Cottonseed Oil, Peanut Oil, Corn Oil, Salt), Candy Pieces Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder (Milk), Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanilla (An Artificial Flavor), Colored With Blue 2 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Yellow 5, Blue 1, Gum Arabic, Corn Syrup, Confectioner's Raisins, Golden Raisins Raisins, Sulfur Dioxide (To Preserve Color), Cashews Cashews, Cottonseed Oil, Canola Oil, Soybean Oil, Salt, Contains Milk, Soy, Peanuts, Cashews, This Product Produced On Packaging Equipment Shared With Almonds, Brazil Nut, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut, Coconut And Wheat Products

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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