Is Mountain Trail Mix Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

sorbitan monostearate

sorbitan monostearate

Dietitian note

Sorbitan monostearate (e491) is an emulsifier that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Peanuts (peanuts, Cottonseed And Peanut Oil, Salt, Milk Chocolate Flavored Confectionery: Sugar, Hydrogenated Palm Oil, Cocoa Powder Processed With Alkali, Whey Powder (milk), Nonfat Dry Milk, Soy Lecithin, Sorbitan Monostearate (a Stabilizer), Salt Polysorbate 60 (an Emulsifier), Vanillin (artificial Flavor), Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze, Artificial Colors (included Yellow #5, Yellow #5 Lake, Yellow #6 Lake, Blue #1 Lake, Blue #2 Lake, And Red #40), Raisins (raisins, Sunflower Or Palm Oil), Almonds, Vegetable Oil (may Contain One Or More Of The Following: Canola, Cottonseed, And/or Peanut Oil), Salt. Contain Peanuts, Tree Nuts (almonds), Milk, Soy. May Contain Other Tree Nut, Wheat, Egg.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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