Is mountain trail mix Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- arachides amandes noix de cajou lait soya peut contenir: autres noix sesame oeufs poisson moutarde sulfites
arachides amandes noix de cajou lait soya peut contenir: autres noix sesame oeufs poisson moutarde sulfites
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Arachides Raisi is secs Amandes Noix de cajou⚫ Chocolat do cacao, pâte de cacao, substances laitières, lécithine de soya, . arome naturel) Sucre ⚫ Amidon do riz Huile de canola et de tournesol Concentré de fruits et de légumes (radis, carottes, carthame, spiruline, cition, cassis, hibiscus) Sel de mer Gomme arabique Cire de carnauba Cire d'abeille Riboflavine (pour la couleur) • Bêta-carotène. Contient : Arachides Amandes ⚫ Noix de cajou Lait Soya Peut contenir: Autres noix Sésame Oeufs Poisson Moutarde Sulfites. STORAGE INSTRUCONS: Store in a cool, dry place out of direct sunlight. ENTREPOSAGE:
Check mountain trail mix against your own diets in the app.
Take it with you
Scan to open mountain trail mix in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.