Is Mountain Trek Blend Gluten Free?
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Ingredients
Multi-seed Protein Granola Clusters Whole Grain Rolled Oats, Sugar, Corn Syrup, Toasted Coconut Coconut, Salt, Crisp Rice Rice Flour, Malt Extract, Mixed Tocopherols, Nonfat Dry Milk, Canola Oil Rosemary Extract, Ascorbic Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.