Is Movities Hobnob's Oaty Biscuits Low FODMAP?
Description
Oaty, slightly sweet biscuits deliver a crunchy exterior and chewy, crumbly interior; reviewers commonly note a hearty oat flavor, good dunkability with hot drinks, and suitability as a grab-and-go snack or crumbled topping for desserts. Typical comments focus on texture consistency, satisfying mouthfeel, and reliable everyday snacking performance and versatility.
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Description
Oaty, slightly sweet biscuits deliver a crunchy exterior and chewy, crumbly interior; reviewers commonly note a hearty oat flavor, good dunkability with hot drinks, and suitability as a grab-and-go snack or crumbled topping for desserts. Typical comments focus on texture consistency, satisfying mouthfeel, and reliable everyday snacking performance and versatility.
Ingredients
Rolled Oats (40%), Wholemeal Wheat Flour (24%), Vegetable Oil (palm), Sugar, 5.2g) Partially Inverted Sugar Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt. Contains: Oats, Wheat. May Also Contain Milk, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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