Is Mozaics Organic Salsa Popped Veggie & Potato Chips, Salsa Low FODMAP?
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Ingredients
INGREDIENTS: ORGANIC PEAS (ORGANIC GREEN PEAS, ORGANIC YELLOW PEAS), ORGANIC RICE FLOUR, ORGANIC POTATO FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC TOMATO POWDER, SEASONING [ORGANIC TOMATO POWDER, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CANE SUGAR, SALT, ORGANIC ONION POWDER, ORGANIC GREEN BELL PEPPER POWDER, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC RICE CONCENTRATE, ORGANIC JALAPENO PEPPER POWDER, MALIC ACID, ORGANIC SPICES, PAPRIKA EXTRACT, NATURAL FLAVORS], ORGANIC BLACK BEANS, ORGANIC EXTRA VIRGIN OLIVE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.