Is Mozzarella & Basil Pesto with Tomato & Rocket Low FODMAP?

Ingredients

White Bread, : Wheat Flour (With Added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifiers (Mono-& Diglycerides Of Fatty Acids, Mono-& Diacetyl Tartaric Acid Esters Of Mono-& Diglycerides Of Fatty Acids), Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent (Ascorbic Acid), Palm Fat, Mozzarella Cheese, : Pasteurised Milk, Non Animal Microbial Rennet, Starter Culture, Tomato, Rocket, Mayonnaise, : Rapeseed Oil, Vinegar, Free Range Egg Yolk, Sugar, Glucose-fructose Syrup, Lemon Juice, Flavouring, Thickener Guar Gum, Xanthan Gum, Antioxidant, Edta, Spread, : Vegetable Oils (Rapeseed Oil, Palm Oil), Emulsifier (Mono & Diglycerides Of Fatty Acids), Potassium Sorbate), Colour (Annatto, Curcumin), Acidity Regulator (Citric Acid), Flavouring (Milk), Basil Pesto, Basil, Parsley, Pine Nuts, Cashew Nuts, Garlic, Spices, Acidity Regulator: Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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