Is MOZZARELLA CHEESE PEPPERONI ROLL Low FODMAP?

Ingredients

FLOUR (BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE), HORMEL PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID, STARTER CULTURE, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), WATER, SALT, SWEET WHEY POWDER, YEAST FOOD (SODIUM CHLORIDE, CORNSTARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE, AZODICARBMIDE), CALCIUM PROPIONATE, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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