Is Mozzarella Cheese Sticks GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mozzarella cheese
- modified milk
- partly skimmed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
FILLING: MOZZARELLA CHEESE (PARTLY SKIMMED MILK, MODIFIED MILK INGREDIENTS, WATER, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME). BREADING: TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, ENRICHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, MODIFIED MILK INGREDIENTS, SALT, DRIED EGG-WHITE (CONTAINS YEAST, CITRIC ACID), SOY PROTEIN ISOLATE, SUGARS (DEXTROSE, CORN MALTODEXTRIN), MODIFIED CELLULOSE, ONION POWDER, NATURAL FLAVOUR, HERBS AND SPICES, SPICE EXTRACTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Mozzarella Cheese Sticks is available at 8 retailers
About this product
Cheese · Stick