Is Mozzarella Cheese Sticks Low FODMAP?

Ingredients

FILLING: MOZZARELLA CHEESE (PARTLY SKIMMED MILK, MODIFIED MILK INGREDIENTS, WATER, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME). BREADING: TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, ENRICHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, MODIFIED MILK INGREDIENTS, SALT, DRIED EGG-WHITE (CONTAINS YEAST, CITRIC ACID), SOY PROTEIN ISOLATE, SUGARS (DEXTROSE, CORN MALTODEXTRIN), MODIFIED CELLULOSE, ONION POWDER, NATURAL FLAVOUR, HERBS AND SPICES, SPICE EXTRACTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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