Is Mozzarella & Garlic Bread Low FODMAP?
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Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Palm Oil, Salt, Yeast, Sugar, Malted Barley Flour, Dextrose, Enzymes, Ascorbic Acid, Corn Meal, Cheese Topping: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spread: Natural Oil Blend (Soybean, Palm Fruit, Canola), Garlic, Contains 2% Or Less Of: Spices, Sweet Cream Buttermilk, Mono- And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate (To Protect Quality), Soy Lecithin, Citric Acid, Vitamin A Palmitate, Beta Carotene (For Color), Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.