Is MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS, MOZZARELLA STICKS Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- whey
- bleached wheat flour
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Low-moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (Soybean, Canola Oil), Water, Corn Starch, Contains 2% Or Less Of Annatto Extract (Color), Dextrose, Dried Parsley, Dried Yeast, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Paprika Extract (Color), Salt, Sodium Alginate, Spices, Whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS, MOZZARELLA STICKS is available at 1 retailer
About this product
Cheese · Stick, Frozen