Is Mozzarella tomato salad Nightshade Free?
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Why it's not nightshade free
- grape tomatoes
- cayenne pepper
grape tomatoes
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
IGREDIENTS: SALAD: LETTUCE GREENS (SPRING MIX [MAY CONTAIN ARUGULA, GREEN OAK LETTUCE, GREEN ROMAINE RED OAK LETTUCE, RED ROMAINE, BABY SPINACH, FRISEE, GREEN CHARD, GREEN TANGO LETTUCE, LOLLA ROSA, MIZUNA RED CHARD, RED LEAF LETTUCE, TATSOI, BABY KALE,. GREEN LEAF LETTUCE, RADICCHIO, TANGO, MACHE ROMAINE LETTUCE) MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, MICROBIAL ENZYMES, SALT), GRAPE TOMATOES, KALAMATA QLINES KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), GREEN ONION PINE NUTS BLACK PEPPER BALSAMIC VINAIGRETTE: BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE JUICE CONCENTRATE, CARAMEL COLOR CONTAINS SULFITES), EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DIJON MUSTARD (DISTILLED VINEGAR, WATER MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC [ FOR COLOR], SPICES), BASIL, WATER. SUGAR SEA SALT, BLACK PEPPER, XANTHAN GUM, CAYENNE PEPPER. CONTAINS MILK, PINE NUT/PINON NUT. MAY CONTAIN OLIVE PITS.
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Often paired with Nightshade Free
This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.
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