Is Mozzarella tomato salad Low FODMAP?

Ingredients

IGREDIENTS: SALAD: LETTUCE GREENS (SPRING MIX [MAY CONTAIN ARUGULA, GREEN OAK LETTUCE, GREEN ROMAINE RED OAK LETTUCE, RED ROMAINE, BABY SPINACH, FRISEE, GREEN CHARD, GREEN TANGO LETTUCE, LOLLA ROSA, MIZUNA RED CHARD, RED LEAF LETTUCE, TATSOI, BABY KALE,. GREEN LEAF LETTUCE, RADICCHIO, TANGO, MACHE ROMAINE LETTUCE) MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, MICROBIAL ENZYMES, SALT), GRAPE TOMATOES, KALAMATA QLINES KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), GREEN ONION PINE NUTS BLACK PEPPER BALSAMIC VINAIGRETTE: BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE JUICE CONCENTRATE, CARAMEL COLOR CONTAINS SULFITES), EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DIJON MUSTARD (DISTILLED VINEGAR, WATER MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC [ FOR COLOR], SPICES), BASIL, WATER. SUGAR SEA SALT, BLACK PEPPER, XANTHAN GUM, CAYENNE PEPPER. CONTAINS MILK, PINE NUT/PINON NUT. MAY CONTAIN OLIVE PITS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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