Is Mr Filbert's Cherry Berry Chocolate & Nut Mix Vegan?

Ingredients

Roasted Mixed Nuts 45% [(Peanuts, Cashews, Almonds), Salt], Dried Fruit 44% [Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Cherries (Sour Cherries, Sugar, Sunflower Oil), Black Raisins (Raisins, Sunflower Oil)], Dark Chocolate Raisins [Raisins, Sugar, Cocoa Mass, Cocoa Butter, Whey (Milk), Palm Oil, Emulsifier: Sunflower Lecithin, Glazing Agents: Shellac, Gum Arabic], Palm Oil from RSPO source

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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