No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mr Freed's Vegetarian Delicatesssen Spicy Sweet Potato & Chickpea Pakora 200g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Rehydrated Chickpeas (28%) [Dried Chickpeas, Water], Grated Sweet Potato (19%), Sunflower Oil, Fresh Onion (7%), Red Peppers (7%), Potato Flake, Grated Carrot (5%), Sultanas (5%) in 0.5% Sunflower Oil, Tomato Purée, Stabiliser (Methyl Cellulose), Water, Ground Coriander, Ground Cumin, Salt, Lemon Juice Concentrate, Ground White Pepper, Garlic Powder, Dried Crushed Red Chilli, Fried in Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen, Piece

Flavor
SpicySavorySweet
Texture
CrispySoft
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Mr Freed's Vegetarian Delicatesssen Spicy Sweet Potato & Chickpea Pakora 200g | Spoonful