Is Mr Kipling 6 Chocolate & Orange Whirls Low FODMAP?
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Ingredients
Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Icing Sugar, Chocolate Sauce (Glucose Syrup, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Humectant (Vegetable Glycerine), Sugar Syrup, Sweetened Condensed Milk (Milk, Sugar), Modified Maize Starch, Cocoa Powder, Unsalted Butter (Milk), (Potassium Sorbate)), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring, Colour (Carotenes)), Fat Reduced Cocoa Powder, Invert Sugar Syrup, Salt, Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Humectant (Vegetable Glycerine), Flavouring, Inulin, Sugar, Maize Starch, Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Colour (Paprika Extract), Whey Powder (Milk), Milk Proteins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.