Is Mr Kipling 6 Christmas Slices GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk proteins
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Sultanas, Raisins, Icing Sugar, Glucose Syrup, Dark Brown Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Vegetable Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Water, Glacé Cherries (Cherries, Sugar, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Sulphur Dioxide), Colour (Carmine)), Vegetable Oils (Palm, Rapeseed), Dried Egg, Soya Flour, Sherry (contains Sulphites), Invert Sugar Syrup, Rice Flour, Humectant (Vegetable Glycerine), Colour (Plain Caramel, Lutein), Whey Powder (Milk), Ground Almonds, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Polysorbate (60), Ground Rice, Salt, Ground Mixed Spice (Cassia, Coriander, Caraway, Nutmeg, Cloves, Ginger), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Maize Starch, Stabiliser (Xanthan Gum), Milk Proteins, Dried Egg White, Preservatives (Potassium Sorbate, Sulphur Dioxide), Flavourings (contain Milk), Acid (Acetic Acid) .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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