Is Mr Kipling 6 Festive Bakewell Tarts Low FODMAP?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring), Water, Icing Sugar, Mixed Coloured Sugar Pieces (Sugar, Water, Colours (Titanium Dioxide, Chlorophyllin), Glucose Syrup, Glazing Agent (Shellac), Colouring Foods (Extracts of Radish, Blackcurrant, Lemon)), Skimmed Milk Powder, Whey Power (Milk), Dried Egg White, Soya Flour, Salt, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides of Fatty Acids, Polysorbate 60), Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Preservatives (Potassium Sorbate, Sulphur Dioxide), Humectant (Vegetable Glycerine), Flavouring, Colour (Lutein) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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