Is Mr Kipling 6 Festive Bakewell Tarts GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
citric acid
milk proteins
milk
skimmed milk powder

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring), Water, Icing Sugar, Mixed Coloured Sugar Pieces (Sugar, Water, Colours (Titanium Dioxide, Chlorophyllin), Glucose Syrup, Glazing Agent (Shellac), Colouring Foods (Extracts of Radish, Blackcurrant, Lemon)), Skimmed Milk Powder, Whey Power (Milk), Dried Egg White, Soya Flour, Salt, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides of Fatty Acids, Polysorbate 60), Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Preservatives (Potassium Sorbate, Sulphur Dioxide), Humectant (Vegetable Glycerine), Flavouring, Colour (Lutein) .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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