Is Mr Kipling Almond Slices 6 Pack Vegan?
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Ingredients
Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Sugar, Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring), Vegetable Oils (Palm, Rapeseed), Water, Glucose Syrup, Flaked Almonds, Invert Sugar Syrup, Dried Egg White, Whey Powder (Milk), Desiccated Coconut (contains Preservative (Sodium Metabisulphite (Sulphites))), Soya Flour, Ground Almonds, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Milk Proteins, Salt, Flavourings (contain Milk), Colour (Lutein) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.