Is Mr Kipling Almond Slices 6 Pack Vegetarian?
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Ingredients
Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Sugar, Plum and Raspberry Jam (Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring), Vegetable Oils (Palm, Rapeseed), Water, Glucose Syrup, Flaked Almonds, Invert Sugar Syrup, Dried Egg White, Whey Powder (Milk), Desiccated Coconut (contains Preservative (Sodium Metabisulphite (Sulphites))), Soya Flour, Ground Almonds, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Milk Proteins, Salt, Flavourings (contain Milk), Colour (Lutein) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.