Is Mr Kipling Blueberry Breakfast Bakes Snack Cakes 4 pack Vegetarian?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Sweetened and Flavoured Blueberry Pieces (Blueberries, Glucose-Fructose Syrup, Dextrose, Flavouring, Acidity Regulator (Citric Acid)), Sugar, Water, Humectant (Vegetable Glycerine), Glucose Syrup, Vegetable Fibre, Honey Toasted Oats ( Oat Flakes, Honey, Palm Oil, Water), Blueberry Purée, Dried Egg , Maize Starch, Whey Powder ( Milk ), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Colour (Plain Caramel), Soya Flour, Flavouring, Vitamin B6, Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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