Is Mr Kipling Chocolate Caramel Crispy Mini Cake Bites 186g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

sweetened condensed milk
salted butter
whole milk
whey powder
milk
lactose
whole milk powder
milk chocolate
humectant

sweetened condensed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose ( Milk ), Whey Powder ( Milk ), Emulsifier ( Soya Lecithin), Flavouring), Salted Caramel (Invert Sugar Syrup, Glucose Syrup, Sweetened Condensed Milk (Whole Milk , Sugar, Lactose ( Milk )), Palm Oil, Humectant (Vegetable Glycerine), Sugar, Salted Butter ( Milk ), Emulsifier ( Soya Lecithin), Salt), Crisped Rice (Rice Flour, Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Sugar, Barley Malt Extract, Salt)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.