Is Mr Kipling Chocolate Slices Low FODMAP?
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Ingredients
Sugar, Vegetable Oils (Rapeseed, Palm), Water, Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Humectant (Vegetable Glycerine), Fat Reduced Cocoa Powder, Invert Sugar Syrup, Dextrose, Dried Egg White, Whey Powder (Milk), Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sorbitan Monostearate, Polyglycerol Esters of Fatty Acids, Soya Lecithin, Polysorbate 60), Vegetable Fats (Palm, Rapeseed, Shea, Sunflower in varying proportions), Tapioca Starch, Skimmed Milk Powder, Salt, Barley Malt Extract, Stabilisers (Xanthan Gum, Sorbitan Tristearate), Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites)), Milk Proteins, Gelling Agent (Sodium Alginate), Colour (Titanium Dioxide), Flavourings, Acid (Acetic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.