Is Mr Kipling Ice Cream Tub Mince Pie Flavour 475ml Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Sugar, Glucose Syrup, Coconut Fat, Dried Apple Pieces (6%), Apple Juice from Concentrate, Skimmed Milk Powder, Wheat Flour, Orange Juice from Concentrate, Glucose-Fructose Syrup, Sunflower Oil, Sultanas (1%), Unsalted Butter (Milk), Roasted Barley Malt Extract, Emulsifier (Mono- and Diglycerides of Fatty Acids), Apple Extract, Ground Mixed Spice, Stabilisers (Locust Bean Gum, Guar Gum), Maple Syrup, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Thickener (Pectin), Salt, Ground Spent Vanilla Pods

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Frozen