Is Mr Kipling Lemon & Raspberry Mini Batts Low FODMAP?
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Ingredients
Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Icing Sugar, Apricot Filling (glucose-fructose Syrup, Apricot Pur�e, Sugar, Water, Gelling Agent (pectin), Acid (citric Acid), Acidity Regulator (sodium Citrates), Preservative (potassium Sorbate)), Sugar, Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Vegetable Oils (palm, Rapeseed), Water, Soya Flour, Desiccated Coconut, Skimmed Milk Powder, Humectant (vegetable Glycerine), Dried Egg White, Dried Egg, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Flavourings, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabiliser (xanthan Gum), Preservative (potassium Sorbate), Acid (citric Acid), Colours (carmine, Lutein). Contains: Wheat, Soya, Milk, Egg. May Also Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.