No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mr Kipling Mini Fruit Pies Selection Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Diced Bramley Apple, Vegetable Oils (Palm, Rapeseed), Bramley Apple Purée, Humectant (Vegetable Glycerine), Dextrose, Glucose Syrup, Modified Maize Starch, Dried Egg, Acid (Malic Acid), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites), Sulphur Dioxide), Whey Powder (Milk), Flavouring Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Diced Bramley Apple, Glucose Syrup, Bramley Apple Purée, Blackcurrants, Dextrose, Modified Maize Starch, Concentrated Blackcurrant Purée, Humectant (Vegetable Glycerine), Dried Egg, Salt, Acids (Malic Acid, Citric Acid), Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites), Sulphur Dioxide), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Whey Powder (Milk), Flavouring Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Cherries, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Modified Maize Starch, Humectant (Vegetable Glycerine), Dried Egg, Dextrose, Acid (Citric Acid), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Flavouring, Whey Powder (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Mr Kipling Mini Fruit Pies Selection is available at 3 retailers

TescoAsdaBritish Corner Shop

About this product

Snack · Slice, Piece

Flavor
FruitySweetTart
Texture
FlakyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Mr Kipling Mini Fruit Pies Selection | Spoonful