Is Mr Kipling Tarts Cherry & Almond Bake Well 6pk Vegetarian?

Ingredients

Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Plum And Raspberry Jam (Glucose-fructose Syrup, Plum Puree, Sugar, Raspberry Puree, Gelling Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), (Potassium Sorbate), Flavouring), Glucose Syrup, Glace Cherries (Cherries, Sugar, Acid (Citric Acid), (Potassium Sorbate, Sulphur Dioxide), Colour (Cochineal)), Sweetened Condensed Skimmed Milk, Vegetable Fat (Palm), Rice Flour, Desiccated Coconut (Contains (Sodium Metabisulphite (Sulphites)), Whey Powder (Milk), Dried Egg White, Ground Almonds, Salt, Emulsifiers Sorbitan Monostearate, Polysorbate 60, Dextrose, Raising Agents Disodium Diphosphate, Sodium Bicarbonate, Flavouring, Milk Protein, Humectant (Vegetable Glycerine), Potassium Sorbate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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