Is MR Makhana Roasted in Olive Oil Himalayn Salt & Pepper Popped Lotus Seeds Vegan?
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Why it's not vegan
- milk solids
- disodium 5'-ribonucleotides e635
milk solids
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Makhana (popped Lotus Seeds) 70%, Olive Oil 18%, Pink Salt (rock Salt), Black Pepper, Milk Solids, Maltodextrin, Hydrolyze Peanut Protein, Flavour Enhancer (disodium 5'-ribonucleotides E635). Contains Peanuts Components.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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