Is MR Makhana Roasted in Olive Oil Himalayn Salt & Pepper Popped Lotus Seeds Vegetarian?
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Why it's a maybe for vegetarian
- disodium 5'-ribonucleotides e635
disodium 5'-ribonucleotides e635
Dietitian noteThis ingredient is a mixture of sodium salt, guanylic acid, and isosinic acid. It is generally made from meat or fish but can be plant-based.
Note by Rhyan Geiger, RDN
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Ingredients
Makhana (popped Lotus Seeds) 70%, Olive Oil 18%, Pink Salt (rock Salt), Black Pepper, Milk Solids, Maltodextrin, Hydrolyze Peanut Protein, Flavour Enhancer (disodium 5'-ribonucleotides E635). Contains Peanuts Components.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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