Is MRE lactose free milk chocolate whole food protein Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Protein Blend (Bovine Collagen Peptides, Pea Protein, Rice Protein), Alkalized Cocoa Powder, Canola Oil, Maltodextrin, Medium Chain Lecithin, Cellulose Gum, Sea Salt, Natural and Triglycerides, Dipotassium Phosphate, Artificial Flavors, Acesulfame Potassium, Gellan Gum, Locust Bean Gum, Sucralose, Sunflower Lecithin. Contains Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.