Is MRE lactose free milk chocolate whole food protein Vegan?

Ingredients

Water, Protein Blend (Bovine Collagen Peptides, Pea Protein, Rice Protein), Alkalized Cocoa Powder, Canola Oil, Maltodextrin, Medium Chain Lecithin, Cellulose Gum, Sea Salt, Natural and Triglycerides, Dipotassium Phosphate, Artificial Flavors, Acesulfame Potassium, Gellan Gum, Locust Bean Gum, Sucralose, Sunflower Lecithin. Contains Milk, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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