Is MRM Nutrition Veggie Protein with Superfoods Vanilla -- 20.1 oz Low FODMAP?

Ingredients

Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Flax Seed Powder, Organic Sunflower Seed Powder, Organic Pumpkin Seed Powder, Stevia Leaf Extract, Chia Seed Powder, Organic Sacha Inchi Seed Powder, Fruit & Veggie Blend, Organic Maca Root Powder, Potassium Chloride, Pure Ocean (R), Sea Salt, Monk Fruit Extract, Diges-all (R), Enzyme Blend (Alpha Galactosidase, Protease 4,5, Protease 6,0, Peptidase And Bromelain), This Product Is Manufactured In A Facility That Processes Other Products That Contain Milk Or Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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