Is Owyn We Milk Plants Now Cows Protein Shake Smooth Vanilla Low FODMAP?
Description
Smooth vanilla flavor with a creamy mouthfeel, commonly described as easy to mix and drink. People use it for quick breakfasts, smoothie bases, post-workout beverages, or coffee additions. Reviewers frequently mention consistent texture and convenience, while some note a slightly sweet or artificial aftertaste and variable sweetness preference by users.
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Description
Smooth vanilla flavor with a creamy mouthfeel, commonly described as easy to mix and drink. People use it for quick breakfasts, smoothie bases, post-workout beverages, or coffee additions. Reviewers frequently mention consistent texture and convenience, while some note a slightly sweet or artificial aftertaste and variable sweetness preference by users.
Ingredients
Water, OWYN protein blend (pea protein, organic pumpkin sees protein, organic flax oil), vegetable fiber, organic cane sugar, sunflower oil, natural flavors, sunflower lecithin, guar gum, greens blend (broccoli, spinach, kale), monk fruit, extract, himalayan pink salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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