Is MRM Nutrition Veggie Protein with Superfoods Vanilla -- 20.1 oz Vegetarian?

Ingredients

Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Flax Seed Powder, Organic Sunflower Seed Powder, Organic Pumpkin Seed Powder, Stevia Leaf Extract, Chia Seed Powder, Organic Sacha Inchi Seed Powder, Fruit & Veggie Blend, Organic Maca Root Powder, Potassium Chloride, Pure Ocean (R), Sea Salt, Monk Fruit Extract, Diges-all (R), Enzyme Blend (Alpha Galactosidase, Protease 4,5, Protease 6,0, Peptidase And Bromelain), This Product Is Manufactured In A Facility That Processes Other Products That Contain Milk Or Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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