Is Mr.Noodles Oriental Flavour Instant Noodles Dairy Free?

Ingredients

Enriched Wheat Flour, Palm Oil, Salt, Sugar, Guar Gum, Garlic Powder, Soup Base: Salt, Monosodium Glutamate, Artificial Beef Flavour, Ginger Powder, Onion Powder, Soybean Powder, Caramel, Disodium Inosinate And Disodium Guanylate, Black Pepper Powder, Celery Seed Powder, White Pepper Powder, Paprika Powder, Contains: Wheat, Soy, Allergy Information: Manufactured In A Facility That May Process Egg Products, Milk Products, Fish/shellfish, Nuts, Sesame Seed And Sulphites

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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