Is Mr.Noodles Oriental Flavour Instant Noodles Vegetarian?

Ingredients

Enriched Wheat Flour, Palm Oil, Salt, Sugar, Guar Gum, Garlic Powder, Soup Base: Salt, Monosodium Glutamate, Artificial Beef Flavour, Ginger Powder, Onion Powder, Soybean Powder, Caramel, Disodium Inosinate And Disodium Guanylate, Black Pepper Powder, Celery Seed Powder, White Pepper Powder, Paprika Powder, Contains: Wheat, Soy, Allergy Information: Manufactured In A Facility That May Process Egg Products, Milk Products, Fish/shellfish, Nuts, Sesame Seed And Sulphites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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