Is Mrs. Baird's® Honey Bun Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
agar
nonfat milk
whey
L-cysteine
enzymes
calcium carbonate
natural & artificial flavor
+4 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Enriched Bleached Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oils (Palm, Soybean), High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Yeast, Dextrose, Soy Flour, Mono- and Diglycerides, Whey, Salt, Honey, Corn Flour, Nonfat Milk, Agar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Preservatives (Calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl & Propyl Parabens), Sodium Stearoyl Lactylate, DATEM, Cinnamon, Wheat Starch, Wheat Gluten, Spices, Guar Gum, Natural & Artificial Flavor, Yeast Nutrients (Calcium Sulfate, Cornstarch, Calcium Carbonate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored with Extracts of Annatto and Turmeric, L-Cysteine, Eggs.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.