Is Mrs Baird's Rich Frosted Donuts, 8 count, 4.3 oz, Snack Single Vegetarian?

Ingredients

Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Vegetable Shortening (Palm Oil), Hydrogenated Vegetable Oil (Palm Kernel, Palm, Coconut), Cocoa (Processed With Alkali), Soybean Oil, Soy Flour, Egg Yolk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Glycerin, Polysorbate 60, Sorbitan Monostearate, Nonfat Milk, Soy Lecithin, Sorbic Acid, Potassium Sorbate), Corn Syrup Solids, Salt, Dextrose, Artificial Flavor, Tapioca Starch, Wheat Starch, Carob Bean Gum, Whey, Buttermilk, Mono- And Diglycerides, Milk Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Cellulose Gum, Guar Gum, Wheat Germ, Nutmeg Oil, Turmeric (Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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