Is Mrs. Bairds Whole Grain White Bread 20oz Low FODMAP?
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Ingredients
Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whole Wheat Flour, Sugar, Bleached Oat Fiber, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Guar Gum, Xanthan Gum, Reduced Iron, Cholecalciferol (Vitamin D), Ascorbic Acid, Enzymes (Contains Wheat), Soy Lecithin, Mineral Oil, Calcium Propionate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.