Is Mrs Bridges Condiment Collection, 3.5 Ounce (Sweet Onion Relish, Red Pepper & Garlic Salsa, Spicy Tomato Salsa, and Caramelized Onion & Garlic Chutney) Low FODMAP?
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Ingredients
Caramelized Onion And Garlic: Caramelised Onion, White Onion, Red Onion, Brown Sugar, Butter (Milk)), Onion, Malt Vinegar (From Barley), White Sugar, Garlic Puree, Dates, Brown Sugar, Treacle, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E150d), Rapeseed Oil, Salt, Spices (Also May Contain Mustard), Sweet Onion Relish: Onions, Sugar, Cider Vinegar, Tomatoes, Raisins, Red Peppers, Mustard Bran, Yellow Mustard Seed, Spices, Red Pepper & Garlic Salsa: Red Peppers, White Wine Vinegar, Modified Maize Starch, Red Chilli Peppers, Coriander, Spices, (Also May Contain Mustard), Spicy Tomato Salsa: Chopped Tomatoes, Apples, Tomato Puree, From Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.