Is Mrs Crimbles Gluten Free 6 Vegan Macaroons Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mrs Crimbles Traditional Coconut Macaroons are a moist and delicious treat made with coconut. They are gluten-free, wheat-free, and suitable for those following a strict coeliac diet. These macaroons contain eggs and are listed in the coeliac society directory. Unfortunately, there is no information available about what people say about the product.

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Why it's not low FODMAP

may not be suitable for consumers with an allergy to milk
chicory fibre
sorbitol
modified maize starch
desiccated coconut

may not be suitable for consumers with an allergy to milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Desiccated Coconut (33%), Sugar, Glucose-fructose Syrup, Starch, Chicory Fibre, Humectants: Sorbitol And Glycerol, Vegetable Oil: Sustainable Palm Oil, Shea, Rapeseed, Sunflower, Dextrose, Fat Reduced Cocoa Powder (1%), Modified Maize Starch, Thickener: Carboxymethyl Cellulose, Stabilizer: Sorbitan Tristearate, Emulsifier: Soya Lecithin. Contains: Soya. Prepared To A Vegan Recipe. May Not Be Suitable For Consumers With An Allergy To Milk, Nuts And Egg Due To Manufacturing Methods.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.