Is Mrs Crimble's Large Coconut Jam Rings 6 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, fruity centre contrasts with a coarse, flaky outer ring, offering a chewy yet slightly crumbly bite. Commonly eaten with tea, included in snack boxes, or shared on dessert platters. Reviewers praise its nostalgic flavor and satisfying texture, while some note variable sweetness and occasional stickiness in batches, affecting appeal.

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Why it's not low FODMAP

sorbitol
natural flavouring
coconut

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Coconut (29%), Sugar, Glucose Syrup, Fruit Filling (12%) [Glucose Fructose Syrup, Sugar, Fruit Juice (7%) (Strawberries, Elderberries), Water, Thickener: Pectin; Acidity Regulators: Citric Acid, Sodium Citrate; Natural Flavouring], Egg White, Rice Flour, Dextrose, Starch, Eggs , Stabiliser: Sorbitol, Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.