Is Mrs Crimble's Gluten Free Jam Coconut Rings Low FODMAP?
Description
Sweet, fruity centre contrasts with a coarse, flaky outer ring, offering a chewy yet slightly crumbly bite. Commonly eaten with tea, included in snack boxes, or shared on dessert platters. Reviewers praise its nostalgic flavor and satisfying texture, while some note variable sweetness and occasional stickiness in batches, affecting appeal.
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Description
Sweet, fruity centre contrasts with a coarse, flaky outer ring, offering a chewy yet slightly crumbly bite. Commonly eaten with tea, included in snack boxes, or shared on dessert platters. Reviewers praise its nostalgic flavor and satisfying texture, while some note variable sweetness and occasional stickiness in batches, affecting appeal.
Ingredients
Coconut (27%), Sugar, Glucose Syrup, Fruit Filling (12%) [Glucose Fructose Syrup, Sugar, Fruit Juice (7%) [Strawberries, Elderberries], Water, Thickener: Pectin; Acidity Regulators: Citric Acid, Sodium Citrate; Natural Flavouring], Egg White, Dextrose, Potato Starch, Eggs, Edible Paper (Potato Starch, Water, Olive Oil), Rice Flour, Stabiliser: Sorbitol, Natural Flavouring See ingredients for allergens - I've put them in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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